Welcome to Coach Nick's Online Blog  

​

I use this blog to bring you mounds and mounds of quality, well-researched information on the topics of FITNESS, WELLNESS, NUTRITION, and HAPPINESS.  In my field, there can be lots of confusing & conflicting info.  My job is to use my knowledge, experience, and education to separate FACT from HYPE.  My goal is to help you clear up the confusion, and learn the best ways to maximize your fitness.